Online Coaching
How It Works?
Online coaching is a Coaching plan at distance, meaning that the workout routine and nutrition (macros/meal plan) will be customized for you, based on the information you'll provide me in the questionnaire
We will do weekly ( or every 2 weeks) checks ( Measurements / Weight / Photos ) and weekly adjustments (if needed), all trough the app.
You have to follow up all the things I will give to you to making sure that your goals will be achieved
Making sure you following the plan provided.
Keep me update with any problem/concern regarding the Training/Nutrition/Health…
Available any time on the private chat on the app, for any help/questions ( sometimes I might respond later due to work).
Our products.
3 Months - Customized Training & Nutrition + Zoom Calls
$ 849.0
👉🏻 12 weeks of coaching trough the App MNG Coach, where I'll keep tracking of your progress and I will keep you accountable.\n Customized Training ( Based on your experience ) + Nutrition ( Macros such as Protein/Carbs/Fats/Kcal or Meals plans ) = All made to meet your needs and all will be changing according to your progress. Weekly zoom calls Weekly Checking (Photos & Body Measurements) Online Support, trough the App Chat Forum, where you'll get your answers to you most common questions where you'll be able to interact with others Workout/Nutrition & Progress Tracking (Weekly) 4 weeks freezing period (a notice needs to be provided with at least 1 week before freezing)
1 Month - Customized Training
$ 165.0
👉🏻 4 weeks of coaching trough the App MNG Coach, where I'll keep tracking of your progress and I will keep you accountable. Customized Training (Based on your experience) = made to meet your needs and all will be changing according to your progress .No Nutrition Included (Meal Plans & Nutrition Advice) Weekly Checking (Photos & Body Measurements) Online Support, trough the App Chat or WhatsApp Forum, where you'll get your answers to you most common questions where you'll be able to interact with others Workout & Progress Tracking (Weekly)
1 Month | Training/Nutrition + Zoom Calls
$ 339.0
👉🏻 4 weeks of coaching trough the App MNG Coach, where I'll keep tracking of your progress and I will keep you accountable. Customized Training ( Based on your experience ) + Nutrition ( Macros such as Protein/Carbs/Fats/Kcal or Meals plans ) = All made to meet your needs and all will be changing according to your progress. Weekly Checking (Photos & Body Measurements) Online Support, trough the App Chat Forum, where you'll get your answers to you most common questions where you'll be able to interact with others Workout/Nutrition & Progress Tracking (Weekly) 30min Zoom (face to face meeting where we will discuss and decide what changes needs to be made)
30 min Zoom
$ 89.0
✅ 30min Zoom (face to face meeting where we will discuss and decide what changes needs to be made)
1 Month - Customized Training & Nutrition
$ 250.0
👉🏻 4 weeks of coaching trough the App MNG Coach, where I'll keep tracking of your progress and I will keep you accountable. Customized Training ( Based on your experience ) + Nutrition ( Macros such as Protein/Carbs/Fats/Kcal or Meals plans ) = All made to meet your needs and all will be changing according to your progress. Weekly zoom calls (Note: any missed zoom call appointment will be lost and not redo). Weekly Checking (Photos & Body Measurements) Online Support, trough the App Chat Forum, where you'll get your answers to you most common questions where you'll be able to interact with others Workout/Nutrition & Progress Tracking (Weekly)
1 Month | Training & Zoom
$ 196.0
👉🏻 4 weeks of coaching trough the App MNG Coach, where I'll keep tracking of your progress and I will keep you accountable. Customized Training (Based on your experience) = made to meet your needs and all will be changing according to your progress .(No Nutrition Included) Weekly Checking (Photos & Body Measurements) Online Support, trough the App Chat Forum, where you'll get your answers to you most common questions where you'll be able to interact with others Workout & Progress Tracking (Weekly) 30min Zoom (face to face meeting where we will discuss and decide what changes needs to be made)
2 Months | Training & Nutrition
$ 449.0
👉🏻 8 weeks of coaching trough the App MNG Coach, where I'll keep tracking of your progress and I will keep you accountable. Customized Training ( Based on your experience ) + Nutrition ( Macros such as Protein/Carbs/Fats/Kcal or Meals plans ) = All made to meet your needs and all will be changing according to your progress. Weekly Checking (Photos & Body Measurements) Weekly zoom calls to follow up Online Support, trough the WhatsApp. Forum is where you'll get your answers to you most common questions where you'll be able to interact with others Workout/Nutrition & Progress Tracking (Weekly)
6 Months Training & Nutrition
$ 1199.0
👉🏻 24 weeks of coaching trough the App MNG Coach, where I'll keep tracking of your progress and I will keep you accountable. Customized Training (Based on your experience) = made to meet your needs and all will be changing according to your progress . Customized Nutrition Plan ( Meals or Macronutrients breakdown) Weekly zoom calls to follow up Weekly Checking (Photos & Body Measurements) Online Support, trough the WhatsApp Forum, where you'll get your answers to you most common questions where you'll be able to interact with others Workout & Progress Tracking (Weekly) 4 weeks freezing time
1 Month - Customized Nutrition Plan
$ 169.0
👉🏻 4 weeks of coaching trough the App MNG Coach, where I'll keep tracking of your progress and I will keep you accountable.\n Customized Nutrition ( Macros such as Protein/Carbs/Fats/Kcal or Meals plans ) = All made to meet your needs and all will be changing according to your progress. Weekly Checking (Photos & Body Measurements) Online Support, trough the App Chat Forum, where you'll get your answers to you most common questions where you'll be able to interact with others Nutrition & Progress Tracking (Weekly)
12 Weeks - 30min Zoom Calls
$ 287.0
✅ 30min Zoom (face to face meeting where we will discuss and decide what changes needs to be made)
3 Months | Training & Nutrition
$ 600.0
👉🏻 12 weeks of coaching trough the App MNG Coach, where I'll keep tracking of your progress and I will keep you accountable. Customized Training ( Based on your experience ) + Nutrition ( Macros such as Protein/Carbs/Fats/Kcal or Meals plans ) = All made to meet your needs and all will be changing according to your progress. Weekly Checking (Photos & Body Measurements) Online Support, trough WhatsAPP Forum, where you'll get your answers to you most common questions where you'll be able to interact with others Workout/Nutrition & Progress Tracking (Weekly)
3 Months Partner Package
$ 569.0
👉🏻 12 weeks of coaching trough the App MNG Coach, where I'll keep tracking of your progress and I will keep you accountable. Customized Training ( Based on your experience and Needs ) + Nutrition ( Macros such as Protein/Carbs/Fats/Kcal or Meals plans ) = All made to meet your needs and all will be changing according to your progress. Weekly Checking (Photos & Body Measurements) Online Support, trough the WhatsApp Forum, where you'll get your answers to you most common questions where you'll be able to interact with others Workout/Nutrition & Progress Tracking (Weekly) 4 weeks freezing period (a notice needs to be provided with at least 1 week before freezing) 1 extra account will be activated for your partner.
1 Year Training & Nutrition
$ 1850.0
👉🏻 12 months of coaching trough the App MNG Coach, where I'll keep tracking of your progress and I will keep you accountable.\n Customized Training ( Based on your experience ) + Nutrition ( Macros such as Protein/Carbs/Fats/Kcal or Meals plans ) = All made to meet your needs and all will be changing according to your progress. Weekly zoom calls to follow up Weekly Checking (Photos & Body Measurements) Online Support, trough the WhatsApp Forum, where you'll get your answers to you most common questions where you'll be able to interact with others Workout/Nutrition & Progress Tracking (Weekly) 8 weeks freezing time
12 Weeks Training & Nutrition ( + Zoom Calls)
$ 679.0
👉🏻 12 weeks of coaching trough the App MNG Coach, where I'll keep tracking of your progress and I will keep you accountable. Customized Training ( Based on your experience ) + Nutrition ( Macros such as Protein/Carbs/Fats/Kcal or Meals plans ) = All made to meet your needs and all will be changing according to your progress. Every 2 weeks a zoom call (Note: any missed zoom call appointment will be lost and not redo). Weekly Checking (Photos & Body Measurements) Online Support, trough the App Chat Forum, where you'll get your answers to you most common questions where you'll be able to interact with others Workout/Nutrition & Progress Tracking (Weekly)
3 Months Hybrid Caching
$ 340.0
👉🏻 12 weeks of coaching trough the App MNG Coach, where I'll keep tracking of your progress and I will keep you accountable. This plan come along as a compensation with in person coaching. The Hybrid plan is connected with One to One personal training as a package only. Customized Training ( Based on your experience ) + Nutrition ( Macros such as Protein/Carbs/Fats/Kcal or Meals plans ) = All made to meet your needs and all will be changing according to your progress. Weekly Checking (Photos & Body Measurements) - in Person Online Support, trough the WhatsApp Forum, where you'll get your answers to you most common questions where you'll be able to interact with others Workout/Nutrition & Progress Tracking (Weekly)
4 Weeks Training & Nutrition (x2 Zoom Calls)
$ 315.0
👉🏻 4 weeks of coaching trough the App MNG Coach, where I'll keep tracking of your progress and I will keep you accountable. Customized Training ( Based on your experience ) + Nutrition ( Macros such as Protein/Carbs/Fats/Kcal or Meals plans ) = All made to meet your needs and all will be changing according to your progress. Every 2 weeks zoom calls (Note: any missed zoom call appointment will be lost and not redo). Weekly Checking (Photos & Body Measurements) Online Support, trough the App Chat Forum, where you'll get your answers to you most common questions where you'll be able to interact with others Workout/Nutrition & Progress Tracking (Weekly)
Nahel Plan 3 months + 1 Month free
$ 679.0
👉🏻 14 weeks of coaching trough the App MNG Coach, where I'll keep tracking of your progress and I will keep you accountable. Customized Training ( Based on your experience ) + Nutrition ( Macros such as Protein/Carbs/Fats/Kcal or Meals plans ) = All made to meet your needs and all will be changing according to your progress. Weekly Checking (Photos & Body Measurements) Online Support, trough the App Chat Forum, where you'll get your answers to you most common questions where you'll be able to interact with others Workout/Nutrition & Progress Tracking (Weekly)