Personal Training

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ONE-TO-ONE

This plan includes a customized training plan as well as a nutrition plan that specifically cater to your goals and lifestyle.

My aim is to not only train you, but to also teach you how to exercise and eat correctly in order to maximize your potential in achieving your goals and desired way of life.

Beyond weight training and body weight/home training, I also offer 1-on-1 Boxing and Kickboxing training, whether it’s to get that extra fun cardio in or to simply learn either.

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Training includes

  • Strength Training

  • Weight & Fat Loss

  • Muscle Building

  • Functional Movement

  • Supplements Advice

  • Nutrition

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MNG Coach App

To make your personalized experience is even better, download the MNG Coach app.

The app connects you directly to your trainer, where you can upload your photos, measurements, food tracking as well as access to your customized program. You can chat with your coach straight from the app and with other members through forum within the app.

Customized Weekly Workout

Enjoy customized weekly workout routine that is personalized for your need.

Chat and Forums

Look up the forums for answers or chat directly with your trainer

Daily Nutrition Plans

A personalized nutrition plan to help achieve your goals faster.

Track your Progress

The app contains a video library of all your exercises which are customised by your coach and allows you to track the weights you’re using for each exercise to track your progress over time for a seamless gym experience, and also lets you count your macros and calories. It will give you customized reminders and notifications to keep you on track.

Additionally, you can create weekly and monthly goals to visualize your journey better and ensure sticking to it..

Available On

Android IOS