Mng Lifestyle

General Fitness

What is it?

This training plans are not fully customised to each individual specifically, is more as a training plan that anyone can try it out and see progress as I will personally adjust the plans every month to make sure you have progression and you improve from a training plan to another in such as adjusting the Sets, Reps, Training Methods, Recovery ,Rest Periods and Training Splits.

I created this training plans with the goal of helping each and one of you of having a monthly progression plan, where you can choose for the plan you would like to follow and the one is suitable for your goals.

MNG Coach App

To make your personalized experience is even better, download the MNG Coach app.

The app connects you directly to your trainer, where you can upload your photos, measurements, food tracking as well as access to your customized program. You can chat with your coach straight from the app and with other members through forum within the app.

Customized Weekly Workout

Enjoy customized weekly workout routine that is personalized for your need.

Chat and Forums

Look up the forums for answers or chat directly with your trainer

Daily Nutrition Plans

A personalized nutrition plan to help achieve your goals faster.

Track your Progress

The app contains a video library of all your exercises which are customised by your coach and allows you to track the weights you’re using for each exercise to track your progress over time for a seamless gym experience, and also lets you count your macros and calories. It will give you customized reminders and notifications to keep you on track.

Additionally, you can create weekly and monthly goals to visualize your journey better and ensure sticking to it..